Yoga Classes
Gentle Hatha Yoga
Intedned for beginners and anyone wishing a grounded foundation in the practive of
yoga, this 60 minute class of poses and slow movement focuses on asana (proper
alignment and posture), pranayma (breath work), and guided meditation to foster
your mind and body connection.
Vinyasa Yoga
Although designed for intermediate to advanced students, beginners are welcome
to sample this 60 minute class that focuses on breath-synchronized movement-
you will inhale and exhale as you flow energetically through yoga poses.
Restorative Yoga
This 90 minute class features very slow movement and long poses that are
supported by a chair or wall. This calming, restorative experience is suitable for
students of any level of experience. This practive can be a perfect way to help reha-
bilitate an injury.